Just as we fuel our bodies to sustain physical health, nourishing our mental health is crucial for maintaining balance and resilience. Through your decision to engage in the therapeutic process, you increase your ability to cope with difficult emotions, overcome challenges, and create healthy relationships. These steps you are taking lay the groundwork for leading a life where you can move beyond merely "surviving" to thriving.

I strongly believe therapy that gets results goes further than simply talking about feelings. In my practice, I provide psychological education to help give you perspective about how patterns of thinking, relating, feeling, and behaving may be benefiting you or limiting you from reaching your goals. I combine this with mindfulness, HAES® aligned and trauma informed strategies to ensure you have the space and safety needed to get to the roots of your stress or emotional wounds and find healing. We work collaboratively towards your optimal state of well-being at your pace.

Feeding the mind

Nourishing the spirit