Just as you fuel your body to sustain physical health, nourishing your mental health is crucial to maintain balance and resilience. These steps you are taking lay the groundwork for leading a life where you can move beyond merely "surviving" to thriving.

I strongly believe therapy that gets results goes further than simply talking about feelings. In my practice, I provide psychoeducation throughout the therapeutic journey, empowering you to learn how to identify what your mind, body, and spirit uniquely need from you to live the life you want. I integrate leading evidenced-based treatment approaches such as EMDR, IFS, and DBT to ensure you have the safety and tools to get to the root of the issues and truly heal. If you want to wake up feeling refreshed, motivated, and ready to accomplish your goals, rather than wondering how you're going to get through yet another day, you've come to the right place.

Feeding the mind

Nourishing the spirit