Intuitive Eating

Intuitive Eating is an approach to health and well-being that rejects the traditional diet mentality in favor of reconnecting with the body's natural signals for hunger, fullness, and satisfaction. Emphasizing a non-restrictive, attuned relationship with food, Intuitive Eating encourages individuals to honor their cravings, trust their body's wisdom, and cultivate a positive mindset towards eating. Founded on ten principles, including rejecting the diet mentality, honoring hunger, and making peace with food, this approach promotes sustainable, long-term health by fostering a healthy relationship with food and body image. Intuitive Eating empowers individuals to break free from the cycle of chronic dieting and rediscover the joy of eating, leading to improved self-esteem, body acceptance, and overall well-being. Whether you're seeking relief from disordered eating patterns, wanting to improve your relationship with food, or simply curious about a more mindful approach to eating, Intuitive Eating offers a compassionate and evidence-based framework for finding peace with food and body.

Intuitive Eating was developed by Evelyn Tribole, MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Both Tribole and Resch are registered dietitians and certified eating disorder specialists with decades of experience in the fields of nutrition and counseling. Through their collaboration, research, and clinical experience, Tribole and Resch developed the principles of Intuitive Eating, which have since become a widely recognized and respected approach to health and well-being. Their work has influenced countless individuals, healthcare professionals, and researchers, sparking a paradigm shift away from diet culture and towards a more compassionate, holistic understanding of nutrition and self-care. Tribole and Resch continue to advocate for Intuitive Eating through their writing, speaking engagements, and training programs, empowering people around the world to embrace a mindful and intuitive approach to eating.

Read more about Intuitive Eating here: