My name is Kathrina Cann, and I am the founder and owner of Nourished Minds Therapy and Consulting. I received my Master's of Art in Counselor Education from the University of Central Florida (go Knights!) and am a Licensed Mental Health Counselor, Qualified Supervisor (QS), Certified EMDR Therapist, Certified Intuitive Eating Counselor, and Certified School Counselor.
As I believe in supporting wellness of the whole person, I have a special passion in the treatment of trauma, eating disorders, self-esteem issues, anxiety, and depression. Having lived experience as a recovered perfectionist, I tend to connect well with clients who are trying to be it all, do it all, or wish they were doing more and yet feel suffocated on the inside. My background working in community mental health, private practice, university settings, and schools provided me with a wide range of experience supporting youth and adults with their mental health needs. When I am not in session, you are typically going to find me spending time with close friends and family (#extroverted.introvert), visiting local restaurants and parks, and hanging out with my fur and feather babies at home!
My approach to therapy is integrative and tailored to individual client needs, meaning you and I decide together what approaches we use and what best fits. My specializations include EMDR, Internal Family Systems, DBT, Intuitive Eating, CBT, and ACT. The counseling I provide is highly strength-based as I am an avid believer that everyone, with the right support, can tap into their own unique ability to live a life of joy, balance, and purpose. Helping my clients walk away from sessions with greater clarity of who they are, where they want to go, and how to get there is my passion.
